Mineral
Potassium
Recommended Daily Allowance: 2600–3400 mg
Potassium is a key electrolyte regulating water balance, blood pressure and heart function.
✅ Health Benefits
- Blood pressure regulation
- Heart function
- Muscle contractions
- Water balance
- Nerve conduction
⚠️ Deficiency Signs
- Muscle weakness
- Cramps
- Arrhythmia
- Constipation
- Fatigue
🛑 Excess
- Hyperkalemia (dangerous for heart)
- Nausea
🏆 Top Sources in НейроДиет Database
Pelmeni (10 pc)
10 pc. (200g)
1250 mg
10 pc. (200g)
Lentil soup (300ml)
300ml
1200 mg
300ml
Salmon sushi (8 pc)
8 pc (200g)
1000 mg
8 pc (200g)
Ramen (400g)
400g
1000 mg
400g
Philadelphia rolls» (8 pc)
8 pc (220g)
1000 mg
8 pc (220g)
California rolls» (8 pc)
8 pc (200g)
1000 mg
8 pc (200g)
Pho bo (400ml)
400ml
1000 mg
400ml
Bibimbap bowl (350g)
350g
875 mg
350g
Chickpea flour (100g)
100g
846 mg
100g
Lentils (boiled, 200g)
200g
800 mg
200g
💡 Interesting Facts
- Bananas aren't the leader! Avocado, potatoes, spinach contain more
- Sodium antagonist — potassium lowers blood pressure
- Lost during boiling — use the broth
Other Nutrients
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